Easy Paleo Meatballs with Sweet Potato Noodles and Sauteed Kale
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Copper
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Magnesium
- Folate
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.4 Servings Vegetables
Calories: 449.9
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
27.71 g
Saturated Fat
10.19 g
Monounsaturated Fat
10.88 g
Polyunsaturated Fat
1.71 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
277 g
ALA
276 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
25.98 g
Net Carbohydrate
21.26 g
Sugars
4.85 g
Fiber
4.72 g
Protein
26.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
20068.05 IU
401%
Vitamin C
90.38 mg
151%
Vitamin D
0 IU
0%
Vitamin E
2.66 IU
9%
Vitamin B6
0.83 mg
42%
Vitamin B12
2.24 mcg
37%
Vitamin K
556.46 mg
696%
Folate
41.61 mcg
10%
Niacin
7.07 mg
35%
Riboflavin
0.35 mg
21%
Thiamin
0.2 mg
13%
Choline
89.38 mg
16%
Minerals
Calcium
162 mg
16%
Copper
0.41 mg
20%
Iron
5.41 mg
30%
Magnesium
66.66 mg
17%
Manganese
0.81 mg
40%
Phosphorous
291.74 mg
29%
Potassium
957.23 mg
27%
Selenium
17.71 mcg
25%
Sodium
1080.9 mg
45%
Zinc
5.81 mg
39%
Phytonutrients
Alpha-carotene
4.55 mcg
Beta-carotene
11750.95 mcg
Beta-cryptoxanthin
0.13 mcg
Lutein + zeaxanthin
27028.01 mcg
Lycopene
0 mcg
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