Sweet Potato Noodles
Recipe

Sweet Potato Noodles

Recipe Sweet Potato Noodles
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recipes / Sweet Potato Noodles
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Cost per Serving: $0.22
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 medium(s)

sweet potatoes, peeled

1 Tbsp

virgin coconut oil

1/2 tsp(s)

sea salt
Preparation
1

Using a spiralizer, cut sweet potatoes into noodles. 

2

Add coconut oil to a large skillet over medium-high heat. When shimmering, add the sweet potato noodles and season with salt. 

3

Cook for 7 minutes or to desired texture. 

4

Serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

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Calories: 86.1

Omega-6 / Omega-3 ratio: 69 : 1

Macronutrients
Amount
Total Fat
3.53 g
Saturated Fat
3.04 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.08 g
Net Carbohydrate
11.13 g
Sugars
2.72 g
Fiber
1.95 g
Protein
1.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9221.55 IU
184%
Vitamin C
1.56 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.17 IU
1%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
1.19 mg
1%
Folate
7.15 mcg
2%
Niacin
0.36 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.05 mg
3%
Choline
8.01 mg
1%
Minerals
Calcium
20 mg
2%
Copper
0.1 mg
5%
Iron
0.4 mg
2%
Magnesium
16.26 mg
4%
Manganese
0.17 mg
8%
Phosphorous
30.55 mg
3%
Potassium
219.11 mg
6%
Selenium
0.39 mcg
1%
Sodium
326.44 mg
14%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
4.55 mcg
Beta-carotene
5530.85 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low histamine paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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