Keto Greek Moussaka Casserole

Cost per Serving: $2.93

Active Time: 35 minutes

Total Time: 1.5 hours

Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1 cup

Thrive Market Organic Marinara Tomato Sauce

2 whole (s)

organic eggplants, sliced into 1/2 inch rounds

3 large(s)

organic egg

2 clove(s)

garlic, minced

1 Tbsp

dried oregano

8 ounce(s)

mascarpone cheese

4 ounce(s)

Parmesan cheese

1/2 medium(s)

yellow onion, diced

4 Tbsp(s)

avocado oil

1/2 tsp(s)

nutmeg

1 tsp

cinnamon

2 Tbsp(s)

parsley, chopped

1 1/2 tsp(s)

sea salt

1 1/2 pound(s)

pastured ground lamb

1 cup

Thrive Market Organic Marinara Tomato Sauce

1096 g

organic eggplants, sliced into 1/2 inch rounds

150 g

organic egg

6 g

garlic, minced

4 g

dried oregano

224 g

mascarpone cheese

112 g

Parmesan cheese

55 g

yellow onion, diced

56 g

avocado oil

1 g

nutmeg

3 g

cinnamon

8 g

parsley, chopped

9 g

sea salt

681 g

pastured ground lamb

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Primal Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Calcium
Fiber
Protein
Selenium
Zinc
VitaminB12
VitaminK
Niacin
Riboflavin
ALA Omega-3
Phosphorous
Manganese

Iron
Magnesium
Potassium
VitaminA
VitaminB6
VitaminC
Folate
Copper
Thiamin

No Citrus
No Coconut
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

View Calorie Breakdown

Calories: 495

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients

Amount

Total Fat

37.81 g

Saturated Fat

14.9 g

Monounsaturated Fat

16.05 g

Polyunsaturated Fat

3.18 g

Trans Fat

0.13 g

Essential Fatty Acids (Omega-3)

535 g

ALA

528 mg

EPA

1 mg,

DHA

7 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

168.05 mg

Total Carbohydrate

12.64 g

Net Carbohydrate

6.93 g

Sugars

4.74 g

Fiber

5.71 g

Protein

26.59 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

674.91 IU

13%

Vitamin C

6.62 mg

11%

Vitamin D

14.01 IU

Vitamin E

0.94 IU

Vitamin B6

0.3 mg

15%

Vitamin B12

2.38 mcg

40%

Vitamin K

28.15 mg

35%

Folate

63.65 mcg

16%

Niacin

6.09 mg

30%

Riboflavin

0.45 mg

26%

Thiamin

0.18 mg

12%

Choline

123.48 mg

22%

Minerals

Calcium

277 mg

28%

Copper

0.27 mg

14%

Iron

3.22 mg

18%

Magnesium

50.83 mg

13%

Manganese

0.49 mg

24%

Phosphorous

355.1 mg

36%

Potassium

603.32 mg

17%

Selenium

29.08 mcg

42%

Sodium

854.19 mg

36%

Zinc

4.26 mg

28%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

109.02 mcg

Beta-cryptoxanthin

2.58 mcg

Lutein + zeaxanthin

123.35 mcg

Lycopene

0.06 mcg

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