Dessert: Keto Paleo Pound Cake with Whipped Cream
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Protein
- VitaminE
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 219.1
Omega-6 / Omega-3 ratio: 18 : 1
Macronutrients
Amount
Total Fat
20.01 g
Saturated Fat
8.65 g
Monounsaturated Fat
7.59 g
Polyunsaturated Fat
2.17 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
112 g
ALA
107 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
91.64 mg
Total Carbohydrate
11.95 g
Net Carbohydrate
2.35 g
Sugars
1.16 g
Fiber
1.6 g
Protein
7.46 g
Sugar Alcohols
8 g
Macronutrients
Amount
% Daily Value*
Vitamin A
454.6 IU
9%
Vitamin C
0.09 mg
0%
Vitamin D
16.03 IU
4%
Vitamin E
3.88 IU
13%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.03 mcg
0%
Vitamin K
1 mg
1%
Folate
13.24 mcg
3%
Niacin
0.46 mg
2%
Riboflavin
0.21 mg
12%
Thiamin
0.04 mg
3%
Choline
42.04 mg
8%
Minerals
Calcium
55 mg
6%
Copper
0.14 mg
7%
Iron
0.73 mg
4%
Magnesium
37.92 mg
9%
Manganese
0.31 mg
16%
Phosphorous
98.34 mg
10%
Potassium
140.17 mg
4%
Selenium
4.44 mcg
6%
Sodium
171.86 mg
7%
Zinc
0.58 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.15 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.51 mcg
Lycopene
0 mcg
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