Garlicky Turkey Burgers with Sautéed Broccoli and Sweet Potatoes
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Folate
- Copper
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.5 Servings Vegetables
Calories: 305.4
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
14.43 g
Saturated Fat
3.87 g
Monounsaturated Fat
5.11 g
Polyunsaturated Fat
3.95 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
232 g
ALA
211 mg
EPA, DHA
11 mg, 10 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
88.14 mg
Total Carbohydrate
20.37 g
Net Carbohydrate
15.93 g
Sugars
4.48 g
Fiber
4.44 g
Protein
25.65 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9901.85 IU
198%
Vitamin C
83.69 mg
139%
Vitamin D
15.68 IU
4%
Vitamin E
0.97 IU
3%
Vitamin B6
0.87 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
93.67 mg
117%
Folate
72.28 mcg
18%
Niacin
6.64 mg
33%
Riboflavin
0.34 mg
20%
Thiamin
0.19 mg
13%
Choline
84.41 mg
15%
Minerals
Calcium
105 mg
10%
Copper
0.32 mg
16%
Iron
2.62 mg
15%
Magnesium
58.07 mg
15%
Manganese
0.41 mg
20%
Phosphorous
297.5 mg
30%
Potassium
750.02 mg
21%
Selenium
31.38 mcg
45%
Sodium
581.14 mg
24%
Zinc
3.69 mg
25%
Phytonutrients
Alpha-carotene
27.3 mcg
Beta-carotene
5859.5 mcg
Beta-cryptoxanthin
0.91 mcg
Lutein + zeaxanthin
1277.19 mcg
Lycopene
0 mcg
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