Pan-Grilled Flank Steak + Asparagus with Garlic Aioli
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Potassium
- VitaminA
- Folate
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.3 Servings Fruits / 1.7 Servings Vegetables
Calories: 465.2
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
37.74 g
Saturated Fat
6.99 g
Monounsaturated Fat
24.71 g
Polyunsaturated Fat
2.65 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
267 g
ALA
267 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.2 mg
Total Carbohydrate
8.21 g
Net Carbohydrate
5.22 g
Sugars
2.51 g
Fiber
2.99 g
Protein
26.74 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
867.01 IU
17%
Vitamin C
13.17 mg
22%
Vitamin D
0 IU
0%
Vitamin E
2.18 IU
7%
Vitamin B6
0.83 mg
42%
Vitamin B12
1.22 mcg
20%
Vitamin K
50.86 mg
64%
Folate
73.07 mcg
18%
Niacin
8.2 mg
41%
Riboflavin
0.28 mg
16%
Thiamin
0.25 mg
17%
Choline
119.93 mg
22%
Minerals
Calcium
71 mg
7%
Copper
0.25 mg
12%
Iron
4.39 mg
24%
Magnesium
43.54 mg
11%
Manganese
0.29 mg
14%
Phosphorous
289.01 mg
29%
Potassium
641.78 mg
18%
Selenium
30.2 mcg
43%
Sodium
833.29 mg
35%
Zinc
4.84 mg
32%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
514.92 mcg
Beta-cryptoxanthin
0.09 mcg
Lutein + zeaxanthin
806.74 mcg
Lycopene
0 mcg
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