Cassava-Crusted Flounder with Cabbage Slaw + Broccoli
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminD
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Zinc
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0.1 Servings Fruits / 6.7 Servings Vegetables
Glycemic Score: 1.15
Calories: 429.9
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
17.79 g
Saturated Fat
12.67 g
Monounsaturated Fat
1.24 g
Polyunsaturated Fat
0.97 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
428 g
ALA
94 mg
EPA, DHA
156 mg, 178 mg
EPA
156 mg,
DHA
178 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.64 mg
Total Carbohydrate
34.35 g
Net Carbohydrate
27.21 g
Sugars
9.92 g
Fiber
6.99 g
Protein
37.89 g
Sugar Alcohols
0.15 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4757.34 IU
95%
Vitamin C
208.64 mg
348%
Vitamin D
100.8 IU
25%
Vitamin E
2.3 IU
8%
Vitamin B6
0.87 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
196.75 mg
246%
Folate
136.1 mcg
34%
Niacin
6.48 mg
32%
Riboflavin
0.39 mg
23%
Thiamin
0.35 mg
23%
Choline
158.38 mg
29%
Minerals
Calcium
195 mg
20%
Copper
0.09 mg
4%
Iron
2.81 mg
16%
Magnesium
104.57 mg
26%
Manganese
0.64 mg
32%
Phosphorous
449.21 mg
45%
Potassium
1425.03 mg
41%
Selenium
59.47 mcg
85%
Sodium
1097.35 mg
46%
Zinc
1.66 mg
11%
Phytonutrients
Alpha-carotene
570.04 mcg
Beta-carotene
2526.49 mcg
Beta-cryptoxanthin
20.51 mcg
Lutein + zeaxanthin
2537.8 mcg
Lycopene
21.13 mcg
Print