Cassava-Crusted Flounder with Cabbage Slaw + Broccoli
Recipe

Cassava-Crusted Flounder with Cabbage Slaw + Broccoli

Recipe Cassava-Crusted Flounder with Cabbage Slaw + Broccoli
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recipes / Cassava-Crusted Flounder with Cabbage Slaw + Broccoli
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Cost per Serving: $5.33
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Active Time: 20 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 cup(s)

Otto’s Cassava Flour

24 ounce(s)

flounder filets

1 1/2 tsp(s)

sea salt

1 bunch(es)

organic broccoli, chopped into florets

1/2 head(s), medium

red cabbage, sliced thinly

1/2 tsp(s)

onion powder

1 medium

carrot, shredded

1/2 whole(s)

orange

1 Tbsp

apple cider vinegar

4 Tbsp(s)

coconut oil
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Zinc
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 6.7 Servings Vegetables

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Glycemic Score: 1.08

Calories: 429.9

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
17.79 g
Saturated Fat
12.67 g
Monounsaturated Fat
1.24 g
Polyunsaturated Fat
0.97 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
428 g
ALA
94 mg
EPA
156 mg,
DHA
178 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.64 mg
Total Carbohydrate
34.35 g
Net Carbohydrate
27.21 g
Sugars
9.92 g
Fiber
6.99 g
Protein
37.89 g
Sugar Alcohols
0.15 g
Vitamins
Amount
% Daily Value*
Vitamin A
4757.34 IU
95%
Vitamin C
208.64 mg
348%
Vitamin D
100.8 IU
25%
Vitamin E
2.3 IU
8%
Vitamin B6
0.87 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
196.75 mg
246%
Folate
136.1 mcg
34%
Niacin
6.48 mg
32%
Riboflavin
0.39 mg
23%
Thiamin
0.35 mg
23%
Choline
158.38 mg
29%
Minerals
Calcium
195 mg
20%
Copper
0.09 mg
4%
Iron
2.81 mg
16%
Magnesium
104.57 mg
26%
Manganese
0.64 mg
32%
Phosphorous
449.21 mg
45%
Potassium
1425.03 mg
41%
Selenium
59.47 mcg
85%
Sodium
1097.35 mg
46%
Zinc
1.66 mg
11%
Phytonutrients
Alpha-carotene
570.04 mcg
Beta-carotene
2526.49 mcg
Beta-cryptoxanthin
20.52 mcg
Lutein + zeaxanthin
2537.8 mcg
Lycopene
21.13 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) pescetarian primal whole food no corn no dairy no eggs no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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Cassava-Crusted Flounder with Cabbage Slaw + Broccoli

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