Asian Chicken Broccoli + Mushroom Stir Fry with Cauliflower Rice
Recipes
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- Copper
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Fat
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 6.5 Servings Vegetables
Calories: 339
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
6.37 g
Saturated Fat
3.68 g
Monounsaturated Fat
0.75 g
Polyunsaturated Fat
0.68 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
121 g
ALA
86 mg
EPA, DHA
0 mg, 34 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
25.27 g
Net Carbohydrate
16.46 g
Sugars
8.69 g
Fiber
8.81 g
Protein
47.36 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3555.41 IU
71%
Vitamin C
212.25 mg
354%
Vitamin D
2.35 IU
1%
Vitamin E
1.63 IU
5%
Vitamin B6
1.52 mg
76%
Vitamin B12
0.02 mcg
0%
Vitamin K
276.99 mg
346%
Folate
169.42 mcg
42%
Niacin
21.5 mg
108%
Riboflavin
0.6 mg
35%
Thiamin
0.35 mg
23%
Choline
205.25 mg
37%
Minerals
Calcium
160 mg
16%
Copper
0.34 mg
17%
Iron
4.14 mg
23%
Magnesium
109.71 mg
27%
Manganese
0.67 mg
34%
Phosphorous
527.99 mg
53%
Potassium
1483.78 mg
42%
Selenium
41.08 mcg
59%
Sodium
565.37 mg
24%
Zinc
2.82 mg
19%
Phytonutrients
Alpha-carotene
38 mcg
Beta-carotene
2092.54 mcg
Beta-cryptoxanthin
1.52 mcg
Lutein + zeaxanthin
2750.91 mcg
Lycopene
0 mcg
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