Superfat Blackberry Smoothie
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Manganese
Good Source of
- Protein
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 459.9
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
43.74 g
Saturated Fat
40.01 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
31 g
ALA
31 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.02 g
Net Carbohydrate
9.88 g
Sugars
5.88 g
Fiber
2.14 g
Protein
5 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
43.03 IU
1%
Vitamin C
1.17 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.44 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
7.47 mg
9%
Folate
12.84 mcg
3%
Niacin
0.46 mg
2%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
3.21 mg
1%
Minerals
Calcium
21 mg
2%
Copper
0.05 mg
2%
Iron
5.97 mg
33%
Magnesium
10.94 mg
3%
Manganese
0.47 mg
24%
Phosphorous
11.44 mg
1%
Potassium
55.81 mg
2%
Selenium
0.15 mcg
0%
Sodium
119.56 mg
5%
Zinc
0.1 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
25.67 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
44.54 mcg
Lycopene
0 mcg
Print