Superfat Blackberry Smoothie
Recipe

Superfat Blackberry Smoothie

Recipe Superfat Blackberry Smoothie
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recipes / Superfat Blackberry Smoothie
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Cost per Serving: $1.49
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Manganese
Good Source of
  • Protein
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

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Calories: 459.9

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
43.74 g
Saturated Fat
40.01 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
31 g
ALA
31 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.02 g
Net Carbohydrate
9.88 g
Sugars
5.88 g
Fiber
2.14 g
Protein
5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
43.04 IU
1%
Vitamin C
1.17 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.44 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
7.47 mg
9%
Folate
12.84 mcg
3%
Niacin
0.46 mg
2%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
3.21 mg
1%
Minerals
Calcium
21 mg
2%
Copper
0.05 mg
2%
Iron
5.97 mg
33%
Magnesium
10.94 mg
3%
Manganese
0.47 mg
24%
Phosphorous
11.44 mg
1%
Potassium
55.81 mg
2%
Selenium
0.15 mcg
0%
Sodium
119.56 mg
5%
Zinc
0.1 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
25.67 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
44.55 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb pcos pescetarian vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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