Superfat Pumpkin Smoothie
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- VitaminA
Good Source of
- Fiber
- VitaminK
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.8 Servings Vegetables
Calories: 451.2
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
32.26 g
Saturated Fat
32.13 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
7 g
ALA
7 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.43 g
Net Carbohydrate
9.77 g
Sugars
3.03 g
Fiber
2.66 g
Protein
26.01 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
14298.51 IU
286%
Vitamin C
3.86 mg
6%
Vitamin D
0 IU
0%
Vitamin E
0.97 IU
3%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
14.7 mg
18%
Folate
11.02 mcg
3%
Niacin
0.34 mg
2%
Riboflavin
0.05 mg
3%
Thiamin
0.02 mg
1%
Choline
9 mg
2%
Minerals
Calcium
29 mg
3%
Copper
0.1 mg
5%
Iron
5.6 mg
31%
Magnesium
22.33 mg
6%
Manganese
0.14 mg
7%
Phosphorous
32.16 mg
3%
Potassium
304.76 mg
9%
Selenium
0.37 mcg
1%
Sodium
194.59 mg
8%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
4405.41 mcg
Beta-carotene
6376.13 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
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