Superfat Pumpkin Smoothie
Recipe

Superfat Pumpkin Smoothie

Recipe Superfat Pumpkin Smoothie
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recipes / Superfat Pumpkin Smoothie
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Cost per Serving: $2.65
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • VitaminA
Good Source of
  • Fiber
  • VitaminK
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.8 Servings Vegetables

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Calories: 451.2

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
32.26 g
Saturated Fat
32.13 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
7 g
ALA
7 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.43 g
Net Carbohydrate
9.77 g
Sugars
3.03 g
Fiber
2.66 g
Protein
26.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
14298.51 IU
286%
Vitamin C
3.86 mg
6%
Vitamin D
0 IU
0%
Vitamin E
0.97 IU
3%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
14.7 mg
18%
Folate
11.02 mcg
3%
Niacin
0.34 mg
2%
Riboflavin
0.05 mg
3%
Thiamin
0.02 mg
1%
Choline
9 mg
2%
Minerals
Calcium
29 mg
3%
Copper
0.1 mg
5%
Iron
5.6 mg
31%
Magnesium
22.33 mg
6%
Manganese
0.14 mg
7%
Phosphorous
32.16 mg
3%
Potassium
304.76 mg
9%
Selenium
0.37 mcg
1%
Sodium
194.59 mg
8%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
4405.41 mcg
Beta-carotene
6376.13 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian vegetarian no citrus no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no yeast low carb high fat (lchf)
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