Supergreens Smoothie
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
Benefits
Excellent Source of
- Fiber
- VitaminA
- VitaminC
- VitaminK
- Folate
Good Source of
- Magnesium
- Potassium
- VitaminB6
- Copper
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.5 Servings Vegetables
Calories: 500
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
51.19 g
Saturated Fat
32.15 g
Monounsaturated Fat
9.85 g
Polyunsaturated Fat
1.85 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
146 g
ALA
146 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.57 g
Net Carbohydrate
5.51 g
Sugars
4.18 g
Fiber
7.06 g
Protein
4.04 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1553.28 IU
31%
Vitamin C
14.27 mg
24%
Vitamin D
0 IU
0%
Vitamin E
2.38 IU
8%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
93.54 mg
117%
Folate
110.5 mcg
28%
Niacin
1.86 mg
9%
Riboflavin
0.16 mg
9%
Thiamin
0.08 mg
5%
Choline
16.97 mg
3%
Minerals
Calcium
32 mg
3%
Copper
0.21 mg
10%
Iron
0.96 mg
5%
Magnesium
42.44 mg
11%
Manganese
0.28 mg
14%
Phosphorous
59.73 mg
6%
Potassium
574.09 mg
16%
Selenium
0.55 mcg
1%
Sodium
67.07 mg
3%
Zinc
0.72 mg
5%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
906.21 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
2102.05 mcg
Lycopene
0 mcg
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