Supergreens Smoothie
Recipe

Supergreens Smoothie

Recipe Supergreens Smoothie
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Supergreens Smoothie
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.44
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 500

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
51.19 g
Saturated Fat
32.15 g
Monounsaturated Fat
9.85 g
Polyunsaturated Fat
1.85 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
146 g
ALA
146 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.57 g
Net Carbohydrate
5.51 g
Sugars
4.18 g
Fiber
7.06 g
Protein
4.04 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1553.28 IU
31%
Vitamin C
14.26 mg
24%
Vitamin D
0 IU
0%
Vitamin E
2.38 IU
8%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
93.54 mg
117%
Folate
110.5 mcg
28%
Niacin
1.86 mg
9%
Riboflavin
0.16 mg
9%
Thiamin
0.08 mg
5%
Choline
16.97 mg
3%
Minerals
Calcium
32 mg
3%
Copper
0.21 mg
10%
Iron
0.96 mg
5%
Magnesium
42.44 mg
11%
Manganese
0.28 mg
14%
Phosphorous
59.73 mg
6%
Potassium
574.09 mg
16%
Selenium
0.55 mcg
1%
Sodium
67.06 mg
3%
Zinc
0.72 mg
5%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
906.21 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
2102.05 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic
Arrow Icon.

Previous Recipe

Paleo Chili with Bison and Squash

Next Recipe

Arrow Icon.
Shrimp & Feta Stuffed Zucchini

Related Menus

pcos vegetarian gluten-free/dairy-free elimination

Supergreens Smoothie

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!