Spicy Cinnamon Chai
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Manganese
Good Source of
- Magnesium
- Copper
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 224.9
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
24.13 g
Saturated Fat
21.38 g
Monounsaturated Fat
1.03 g
Polyunsaturated Fat
0.27 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.81 g
Net Carbohydrate
3.45 g
Sugars
0.01 g
Fiber
0.36 g
Protein
2.34 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1.48 IU
0%
Vitamin C
1.22 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.16 mg
0%
Folate
15.9 mcg
4%
Niacin
0.73 mg
4%
Riboflavin
0 mg
0%
Thiamin
0.03 mg
2%
Choline
9.66 mg
2%
Minerals
Calcium
36 mg
4%
Copper
0.26 mg
13%
Iron
3.82 mg
21%
Magnesium
55.45 mg
14%
Manganese
1.05 mg
52%
Phosphorous
109.4 mg
11%
Potassium
254.7 mg
7%
Selenium
0.02 mcg
0%
Sodium
14.8 mg
1%
Zinc
0.67 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.56 mcg
Beta-cryptoxanthin
0.64 mcg
Lutein + zeaxanthin
1.11 mcg
Lycopene
0.08 mcg
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