Spicy Cinnamon Chai
Recipe

Spicy Cinnamon Chai

Recipe Spicy Cinnamon Chai
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recipes / Spicy Cinnamon Chai
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Cost per Serving: $0.99
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Open tea bags and add to a coffee filter with cinnamon and cardamom.

2

Brew tea in a coffee pot with water. Meanwhile, warm the coconut milk on the stove at medium heat. 

3

Once brewed, mix the concentrate with the coconut milk. 

4

Serve with stevia, if desired.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Manganese
Good Source of
  • Magnesium
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 224.9

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
24.13 g
Saturated Fat
21.38 g
Monounsaturated Fat
1.03 g
Polyunsaturated Fat
0.27 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.81 g
Net Carbohydrate
3.45 g
Sugars
0.01 g
Fiber
0.36 g
Protein
2.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1.47 IU
0%
Vitamin C
1.22 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.16 mg
0%
Folate
15.9 mcg
4%
Niacin
0.73 mg
4%
Riboflavin
0 mg
0%
Thiamin
0.03 mg
2%
Choline
9.66 mg
2%
Minerals
Calcium
36 mg
4%
Copper
0.26 mg
13%
Iron
3.82 mg
21%
Magnesium
55.45 mg
14%
Manganese
1.05 mg
52%
Phosphorous
109.4 mg
11%
Potassium
254.7 mg
7%
Selenium
0.02 mcg
0%
Sodium
14.8 mg
1%
Zinc
0.67 mg
4%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
0.56 mcg
Beta-cryptoxanthin
0.64 mcg
Lutein + zeaxanthin
1.11 mcg
Lycopene
0.07 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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