Apple Streusel
Recipe

Apple Streusel

Recipe Apple Streusel
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Cost per Serving: $0.36
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • ALA Omega-3
  • Manganese
Good Source of
  • Fiber
  • Copper
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

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Calories: 202.9

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
17.12 g
Saturated Fat
6.18 g
Monounsaturated Fat
4.41 g
Polyunsaturated Fat
5.4 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
910 g
ALA
910 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
22.57 mg
Total Carbohydrate
17.51 g
Net Carbohydrate
8.25 g
Sugars
6.56 g
Fiber
3.26 g
Protein
2.79 g
Sugar Alcohols
6 g
Vitamins
Amount
% Daily Value*
Vitamin A
329.18 IU
7%
Vitamin C
1.07 mg
2%
Vitamin D
5.88 IU
1%
Vitamin E
1.58 IU
5%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
3.18 mg
4%
Folate
14.21 mcg
4%
Niacin
0.35 mg
2%
Riboflavin
0.08 mg
5%
Thiamin
0.05 mg
3%
Choline
10.32 mg
2%
Minerals
Calcium
33 mg
3%
Copper
0.2 mg
10%
Iron
0.59 mg
3%
Magnesium
30.92 mg
8%
Manganese
0.56 mg
28%
Phosphorous
65.16 mg
7%
Potassium
156.48 mg
4%
Selenium
0.77 mcg
1%
Sodium
61.46 mg
3%
Zinc
0.48 mg
3%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
55.45 mcg
Beta-cryptoxanthin
2.43 mcg
Lutein + zeaxanthin
42.42 mcg
Lycopene
0.08 mcg
Tags:
gluten-free grain-free low carb paleo (light) pcos pescetarian primal vegetarian no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no red meat no shellfish no soy no yeast
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