Spicy Cinnamon Chai
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Spicy Cinnamon Chai

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Cost per Serving: $0.99
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal gluten-free/dairy-free thyroid low carb
Spicy Cinnamon Chai

Spicy Cinnamon Chai
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Manganese
Good Source of
  • Magnesium
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 224.9

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
24.13 g
Saturated Fat
21.38 g
Monounsaturated Fat
1.03 g
Polyunsaturated Fat
0.27 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.81 g
Net Carbohydrate
3.45 g
Sugars
0.01 g
Fiber
0.36 g
Protein
2.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1.48 IU
0%
Vitamin C
1.22 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.16 mg
0%
Folate
15.9 mcg
4%
Niacin
0.73 mg
4%
Riboflavin
0 mg
0%
Thiamin
0.03 mg
2%
Choline
9.66 mg
2%
Minerals
Calcium
36 mg
4%
Copper
0.26 mg
13%
Iron
3.82 mg
21%
Magnesium
55.45 mg
14%
Manganese
1.05 mg
52%
Phosphorous
109.4 mg
11%
Potassium
254.7 mg
7%
Selenium
0.02 mcg
0%
Sodium
14.8 mg
1%
Zinc
0.67 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.56 mcg
Beta-cryptoxanthin
0.64 mcg
Lutein + zeaxanthin
1.11 mcg
Lycopene
0.08 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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