Shrimp Curry
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Folate
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Thiamin
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
Nutrition Information
0.5 Servings Fruits / 3 Servings Vegetables
Calories: 565.7
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
34.79 g
Saturated Fat
28.19 g
Monounsaturated Fat
2.16 g
Polyunsaturated Fat
1.65 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
740 g
ALA
67 mg
EPA, DHA
361 mg, 311 mg
EPA
361 mg,
DHA
311 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
212.8 mg
Total Carbohydrate
31.62 g
Net Carbohydrate
26.53 g
Sugars
6.83 g
Fiber
5.09 g
Protein
37.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4750.3 IU
95%
Vitamin C
125.25 mg
209%
Vitamin D
212.8 IU
53%
Vitamin E
2.74 IU
9%
Vitamin B6
0.55 mg
28%
Vitamin B12
1.62 mcg
27%
Vitamin K
110.78 mg
138%
Folate
88.92 mcg
22%
Niacin
7.23 mg
36%
Riboflavin
0.28 mg
16%
Thiamin
0.2 mg
13%
Choline
138.25 mg
25%
Minerals
Calcium
183 mg
18%
Copper
0.86 mg
43%
Iron
11.51 mg
64%
Magnesium
153.83 mg
38%
Manganese
2.66 mg
133%
Phosphorous
516.15 mg
52%
Potassium
1215.92 mg
35%
Selenium
54.72 mcg
78%
Sodium
1336.08 mg
56%
Zinc
3.51 mg
23%
Phytonutrients
Alpha-carotene
12.95 mcg
Beta-carotene
2545.37 mcg
Beta-cryptoxanthin
293.93 mcg
Lutein + zeaxanthin
652.3 mcg
Lycopene
0 mcg
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