Spicy Paleo Turkey Meatloaf with Sautéed Spinach and Turnip Mash
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- VitaminE
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 6 Servings Vegetables
Calories: 366.2
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
22.79 g
Saturated Fat
9.99 g
Monounsaturated Fat
6.05 g
Polyunsaturated Fat
4.61 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
467 g
ALA
439 mg
EPA, DHA
12 mg, 16 mg
EPA
12 mg,
DHA
16 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
158.17 mg
Total Carbohydrate
17.11 g
Net Carbohydrate
10.79 g
Sugars
6.32 g
Fiber
6.32 g
Protein
27.55 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
12206.47 IU
244%
Vitamin C
63.77 mg
106%
Vitamin D
21.51 IU
5%
Vitamin E
3.37 IU
11%
Vitamin B6
1.03 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
588.72 mg
736%
Folate
277.09 mcg
69%
Niacin
7.6 mg
38%
Riboflavin
0.56 mg
33%
Thiamin
0.25 mg
17%
Choline
140.85 mg
26%
Minerals
Calcium
228 mg
23%
Copper
0.52 mg
26%
Iron
7.03 mg
39%
Magnesium
153.01 mg
38%
Manganese
1.61 mg
80%
Phosphorous
366.73 mg
37%
Potassium
1314.02 mg
38%
Selenium
35.57 mcg
51%
Sodium
790.92 mg
33%
Zinc
4.55 mg
30%
Phytonutrients
Alpha-carotene
13.93 mcg
Beta-carotene
7107.66 mcg
Beta-cryptoxanthin
77.83 mcg
Lutein + zeaxanthin
14929.37 mcg
Lycopene
680.95 mcg
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