Picadillo with Cauliflower Rice and Massaged Kale
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Magnesium
- VitaminE
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0.2 Servings Fruits / 3.4 Servings Vegetables
Calories: 617
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
51.58 g
Saturated Fat
21.5 g
Monounsaturated Fat
19.36 g
Polyunsaturated Fat
2.35 g
Trans Fat
1.71 g
Essential Fatty Acids (Omega-3)
312 g
ALA
312 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
84 mg
Total Carbohydrate
21.22 g
Net Carbohydrate
14.43 g
Sugars
6.74 g
Fiber
6.79 g
Protein
22.95 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7855.91 IU
157%
Vitamin C
137.51 mg
229%
Vitamin D
3.36 IU
1%
Vitamin E
3.94 IU
13%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
432.87 mg
541%
Folate
90.38 mcg
23%
Niacin
6.19 mg
31%
Riboflavin
0.37 mg
22%
Thiamin
0.24 mg
16%
Choline
112.87 mg
21%
Minerals
Calcium
194 mg
19%
Copper
0.39 mg
20%
Iron
5.59 mg
31%
Magnesium
68.18 mg
17%
Manganese
0.76 mg
38%
Phosphorous
269.06 mg
27%
Potassium
1080.05 mg
31%
Selenium
17.82 mcg
25%
Sodium
1017.71 mg
42%
Zinc
5.13 mg
34%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4698.65 mcg
Beta-cryptoxanthin
1.67 mcg
Lutein + zeaxanthin
19794.86 mcg
Lycopene
3140.56 mcg
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