Paleo Moussaka
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 6.3 Servings Vegetables
Calories: 789
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
52.59 g
Saturated Fat
31.48 g
Monounsaturated Fat
13.88 g
Polyunsaturated Fat
3.19 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
642 g
ALA
632 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
197.57 mg
Total Carbohydrate
51.99 g
Net Carbohydrate
33.95 g
Sugars
23.09 g
Fiber
18.04 g
Protein
36.25 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2278.04 IU
46%
Vitamin C
109.93 mg
183%
Vitamin D
11.02 IU
3%
Vitamin E
2.34 IU
8%
Vitamin B6
0.95 mg
48%
Vitamin B12
2.62 mcg
44%
Vitamin K
102.75 mg
128%
Folate
202.84 mcg
51%
Niacin
10.6 mg
53%
Riboflavin
0.63 mg
37%
Thiamin
0.42 mg
28%
Choline
241.81 mg
44%
Minerals
Calcium
157 mg
16%
Copper
0.66 mg
33%
Iron
9.1 mg
51%
Magnesium
131.89 mg
33%
Manganese
1.64 mg
82%
Phosphorous
449.59 mg
45%
Potassium
1768.63 mg
51%
Selenium
31.66 mcg
45%
Sodium
1546.97 mg
64%
Zinc
5.61 mg
37%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
337.22 mcg
Beta-cryptoxanthin
3.06 mcg
Lutein + zeaxanthin
439.54 mcg
Lycopene
3140.61 mcg
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