Paleo Moussaka
Recipe

Paleo Moussaka

Recipe Paleo Moussaka
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recipes / Paleo Moussaka
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Cost per Serving: $3.93
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Active Time: 35 minutes
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Total Time: 1.5 hours
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

12 Tbsp(s)

Muir Glen Tomato Paste

2 whole (s)

eggplant, chopped

1 pound

grass-fed ground lamb

1 medium

white onion, chopped

4 clove(s)

garlic, minced

1/4 cup(s)

parsley, chopped

2 Tbsp(s)

coconut oil

1/2 tsp(s)

cinnamon

2 tsp(s)

salt, divided

1/2 tsp(s)

nutmeg

1/4 tsp(s)

allspice

1/4 tsp(s)

black pepper

1/4 tsp(s)

dried oregano

1 16-oz can

diced tomatoes

1 head

cauliflower, cored and chopped

1 cup

coconut milk, full fat

1/2 ounce(s)

ghee

2 large(s)

organic, free-range eggs
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 789

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
52.59 g
Saturated Fat
31.48 g
Monounsaturated Fat
13.88 g
Polyunsaturated Fat
3.19 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
642 g
ALA
632 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
197.56 mg
Total Carbohydrate
51.99 g
Net Carbohydrate
33.95 g
Sugars
23.09 g
Fiber
18.04 g
Protein
36.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2278.04 IU
46%
Vitamin C
109.93 mg
183%
Vitamin D
11.02 IU
3%
Vitamin E
2.34 IU
8%
Vitamin B6
0.95 mg
48%
Vitamin B12
2.62 mcg
44%
Vitamin K
102.75 mg
128%
Folate
202.84 mcg
51%
Niacin
10.6 mg
53%
Riboflavin
0.63 mg
37%
Thiamin
0.42 mg
28%
Choline
241.81 mg
44%
Minerals
Calcium
157 mg
16%
Copper
0.66 mg
33%
Iron
9.1 mg
51%
Magnesium
131.89 mg
33%
Manganese
1.64 mg
82%
Phosphorous
449.59 mg
45%
Potassium
1768.63 mg
51%
Selenium
31.66 mcg
45%
Sodium
1546.97 mg
64%
Zinc
5.61 mg
37%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
337.22 mcg
Beta-cryptoxanthin
3.06 mcg
Lutein + zeaxanthin
439.54 mcg
Lycopene
3140.61 mcg
Tags:
gluten-free grain-free high protein paleo (light) primal no citrus no corn no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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