Egg and Spinach Salad with Scallions
Recipe

Egg and Spinach Salad with Scallions

Recipe Egg and Spinach Salad with Scallions
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recipes / Egg and Spinach Salad with Scallions
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Cost per Serving: $1.48
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Active Time: 15 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 Tbsp(s)

Primal Kitchen Mayonnaise

4 large(s)

organic, free range eggs

1 tsp

Dijon mustard

1 tsp

avocado oil

2 cup(s)

organic baby spinach

1/2 medium(s)

avocado, diced

2 tbsp(s)

scallions, minced

1/3 Tbsp(s)

white vinegar

1/4 tsp(s)

salt
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

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Calories: 354.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
31.79 g
Saturated Fat
5.95 g
Monounsaturated Fat
19.39 g
Polyunsaturated Fat
2.66 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
211 g
ALA
170 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
443 mg
Total Carbohydrate
6.72 g
Net Carbohydrate
2.45 g
Sugars
1.39 g
Fiber
4.27 g
Protein
14.66 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3435.06 IU
69%
Vitamin C
14.62 mg
24%
Vitamin D
35 IU
9%
Vitamin E
2.66 IU
9%
Vitamin B6
0.34 mg
17%
Vitamin B12
0 mcg
0%
Vitamin K
168.19 mg
210%
Folate
149.92 mcg
37%
Niacin
1.21 mg
6%
Riboflavin
0.61 mg
36%
Thiamin
0.14 mg
9%
Choline
264.54 mg
48%
Minerals
Calcium
95 mg
10%
Copper
0.24 mg
12%
Iron
3.05 mg
17%
Magnesium
52.73 mg
13%
Manganese
0.4 mg
20%
Phosphorous
236.8 mg
24%
Potassium
565.23 mg
16%
Selenium
33.07 mcg
47%
Sodium
602.29 mg
25%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
1765.56 mcg
Beta-cryptoxanthin
23.72 mcg
Lutein + zeaxanthin
4195.25 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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