Superfood Chopped Crucifer and Chicken Salad
Recipe

Superfood Chopped Crucifer and Chicken Salad

Recipe Superfood Chopped Crucifer and Chicken Salad
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recipes / Superfood Chopped Crucifer and Chicken Salad
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Cost per Serving: $1.09
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminE
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2 Servings Vegetables

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Calories: 282.7

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
16.92 g
Saturated Fat
2.69 g
Monounsaturated Fat
11.11 g
Polyunsaturated Fat
2.18 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
222 g
ALA
201 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
9.36 g
Net Carbohydrate
6.83 g
Sugars
2.59 g
Fiber
2.53 g
Protein
24.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10613.38 IU
212%
Vitamin C
73.47 mg
122%
Vitamin D
3.5 IU
1%
Vitamin E
3.12 IU
10%
Vitamin B6
0.63 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
319.26 mg
399%
Folate
37.01 mcg
9%
Niacin
10.46 mg
52%
Riboflavin
0.18 mg
11%
Thiamin
0.13 mg
9%
Choline
70.14 mg
13%
Minerals
Calcium
86 mg
9%
Copper
0.16 mg
8%
Iron
1.8 mg
10%
Magnesium
43.35 mg
11%
Manganese
0.41 mg
20%
Phosphorous
209.98 mg
21%
Potassium
547.78 mg
16%
Selenium
20.34 mcg
29%
Sodium
390.71 mg
16%
Zinc
1.06 mg
7%
Phytonutrients
Alpha-carotene
1066.17 mcg
Beta-carotene
5826.04 mcg
Beta-cryptoxanthin
0.57 mcg
Lutein + zeaxanthin
13721.32 mcg
Lycopene
3.81 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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Superfood Chopped Crucifer and Chicken Salad

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