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Superfood Chopped Crucifer and Chicken Salad

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Cost per Serving: $1.09
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminE
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0.1 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 282.6

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
16.92 g
Saturated Fat
2.69 g
Monounsaturated Fat
11.11 g
Polyunsaturated Fat
2.18 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
222 g
ALA
201 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
9.36 g
Net Carbohydrate
6.83 g
Sugars
2.59 g
Fiber
2.53 g
Protein
24.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10613.38 IU
212%
Vitamin C
73.47 mg
122%
Vitamin D
3.5 IU
1%
Vitamin E
3.12 IU
10%
Vitamin B6
0.63 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
319.26 mg
399%
Folate
37.01 mcg
9%
Niacin
10.46 mg
52%
Riboflavin
0.18 mg
11%
Thiamin
0.13 mg
9%
Choline
70.14 mg
13%
Minerals
Calcium
86 mg
9%
Copper
0.16 mg
8%
Iron
1.8 mg
10%
Magnesium
43.35 mg
11%
Manganese
0.41 mg
20%
Phosphorous
209.98 mg
21%
Potassium
547.78 mg
16%
Selenium
20.34 mcg
29%
Sodium
390.71 mg
16%
Zinc
1.06 mg
7%
Phytonutrients
Alpha-carotene
1066.17 mcg
Beta-carotene
5826.04 mcg
Beta-cryptoxanthin
0.57 mcg
Lutein + zeaxanthin
13721.32 mcg
Lycopene
3.81 mcg

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