Paleo Taco Salad
Recipe

Paleo Taco Salad

Recipe Paleo Taco Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Paleo Taco Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.35
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 454.2

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
31.51 g
Saturated Fat
8.52 g
Monounsaturated Fat
16.61 g
Polyunsaturated Fat
2.86 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
333 g
ALA
332 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
20.7 g
Net Carbohydrate
10.65 g
Sugars
4.71 g
Fiber
10.05 g
Protein
26.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6423.61 IU
128%
Vitamin C
32.61 mg
54%
Vitamin D
0 IU
0%
Vitamin E
4.45 IU
15%
Vitamin B6
0.91 mg
46%
Vitamin B12
2.24 mcg
37%
Vitamin K
318.28 mg
398%
Folate
214.1 mcg
54%
Niacin
7.88 mg
39%
Riboflavin
0.44 mg
26%
Thiamin
0.2 mg
13%
Choline
106.42 mg
19%
Minerals
Calcium
124 mg
12%
Copper
0.42 mg
21%
Iron
5.98 mg
33%
Magnesium
108.97 mg
27%
Manganese
0.81 mg
40%
Phosphorous
301.87 mg
30%
Potassium
1264.64 mg
36%
Selenium
17.94 mcg
26%
Sodium
1042.75 mg
43%
Zinc
6.35 mg
42%
Phytonutrients
Alpha-carotene
49.18 mcg
Beta-carotene
3774.14 mcg
Beta-cryptoxanthin
74.05 mcg
Lutein + zeaxanthin
7763.93 mcg
Lycopene
0.21 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Scrambled Eggs with Pears and Walnuts

Next Recipe

Arrow Icon.
Creamy Avocado Slaw

Related Menus

paleo (strict) primal thyroid diabetic

Paleo Taco Salad with Cilantro Vinaigrette

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!