Paleo Taco Salad
Recipe

Paleo Taco Salad

Recipe Paleo Taco Salad
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recipes / Paleo Taco Salad
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Cost per Serving: $3.35
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

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Calories: 454.2

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
31.51 g
Saturated Fat
8.52 g
Monounsaturated Fat
16.61 g
Polyunsaturated Fat
2.86 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
333 g
ALA
332 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
20.7 g
Net Carbohydrate
10.65 g
Sugars
4.71 g
Fiber
10.05 g
Protein
26.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6423.61 IU
128%
Vitamin C
32.61 mg
54%
Vitamin D
0 IU
0%
Vitamin E
4.45 IU
15%
Vitamin B6
0.91 mg
46%
Vitamin B12
2.24 mcg
37%
Vitamin K
318.28 mg
398%
Folate
214.1 mcg
54%
Niacin
7.88 mg
39%
Riboflavin
0.44 mg
26%
Thiamin
0.2 mg
13%
Choline
106.42 mg
19%
Minerals
Calcium
124 mg
12%
Copper
0.42 mg
21%
Iron
5.98 mg
33%
Magnesium
108.97 mg
27%
Manganese
0.81 mg
40%
Phosphorous
301.87 mg
30%
Potassium
1264.64 mg
36%
Selenium
17.94 mcg
26%
Sodium
1042.75 mg
43%
Zinc
6.35 mg
42%
Phytonutrients
Alpha-carotene
49.18 mcg
Beta-carotene
3774.14 mcg
Beta-cryptoxanthin
74.05 mcg
Lutein + zeaxanthin
7763.93 mcg
Lycopene
0.21 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast low carb high fat (lchf)
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