Scrambled Eggs with Onions
Recipe

Scrambled Eggs with Onions

Recipe Scrambled Eggs with Onions
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Cost per Serving: $0.63
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 cup chopped

organic onion

4 large(s)

pastured eggs

2 tsp(s)

virgin coconut oil
Preparation
1

Heat a safe, nonstick pan over medium heat.

2

Add oil and heat until shimmering.

3

Add onions and cook 2 minutes, stirring.

4

Whisk eggs in a small bowl.

5

Add eggs to pan.

6

Cook 2-3 minutes or until opaque.

7

Serve with hot sauce and fresh ground black pepper, if desired.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • VitaminB6
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 218.1

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
15.02 g
Saturated Fat
7.46 g
Monounsaturated Fat
4.11 g
Polyunsaturated Fat
1.47 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
77 g
ALA
36 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
8.24 g
Net Carbohydrate
6.88 g
Sugars
4.16 g
Fiber
1.36 g
Protein
13.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
488.6 IU
10%
Vitamin C
5.92 mg
10%
Vitamin D
35 IU
9%
Vitamin E
0.99 IU
3%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
0.65 mg
1%
Folate
62.2 mcg
16%
Niacin
0.16 mg
1%
Riboflavin
0.5 mg
29%
Thiamin
0.11 mg
7%
Choline
255.99 mg
47%
Minerals
Calcium
71 mg
7%
Copper
0.13 mg
6%
Iron
2 mg
11%
Magnesium
20 mg
5%
Manganese
0.14 mg
7%
Phosphorous
214.2 mg
21%
Potassium
250.8 mg
7%
Selenium
32.1 mcg
46%
Sodium
143.2 mg
6%
Zinc
1.25 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10.8 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
334.2 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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