Herbed Quinoa
Recipe

Herbed Quinoa

Recipe Herbed Quinoa
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recipes / Herbed Quinoa
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Cost per Serving: $0.81
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Rinse quinoa according to package instructions.

2

In a medium saucepan, bring water to a boil. Add quinoa, cover, reduce heat to low and simmer until water is absorbed - about 15 to 20 minutes.

3

Remove from heat.

4

Stir in herbs, diced onion, garlic powder, lemon juice and olive oil.

5

Serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Magnesium
  • Folate
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Protein
  • VitaminB6
  • Copper
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 0.2 Servings Vegetables

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Calories: 196.5

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
6.15 g
Saturated Fat
0.8 g
Monounsaturated Fat
3.24 g
Polyunsaturated Fat
1.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
180 g
ALA
160 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
29.41 g
Net Carbohydrate
25.88 g
Sugars
0.76 g
Fiber
3.53 g
Protein
6.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
67.77 IU
1%
Vitamin C
2.99 mg
5%
Vitamin D
0 IU
0%
Vitamin E
1.65 IU
6%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
7.34 mg
9%
Folate
82.86 mcg
21%
Niacin
0.7 mg
3%
Riboflavin
0.14 mg
8%
Thiamin
0.16 mg
11%
Choline
31.3 mg
6%
Minerals
Calcium
33 mg
3%
Copper
0.26 mg
13%
Iron
2.24 mg
12%
Magnesium
87.19 mg
22%
Manganese
0.91 mg
46%
Phosphorous
201.24 mg
20%
Potassium
276.64 mg
8%
Selenium
3.86 mcg
6%
Sodium
148.33 mg
6%
Zinc
1.38 mg
9%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
39.9 mcg
Beta-cryptoxanthin
1.52 mcg
Lutein + zeaxanthin
102.66 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low oxalate low starch paleo (light) pescetarian primal vegetarian no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no red meat no seeds no shellfish no soy no yeast
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