Mixed Greens with Classic Vinaigrette
Recipe

Mixed Greens with Classic Vinaigrette

recipes / Mixed Greens with Classic Vinaigrette
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Cost per Serving: $1.86
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
Benefits
Excellent Source of
  • VitaminA
Good Source of
  • VitaminC
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 141.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
14.05 g
Saturated Fat
1.94 g
Monounsaturated Fat
10.25 g
Polyunsaturated Fat
1.49 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
112 g
ALA
112 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.13 g
Net Carbohydrate
2.07 g
Sugars
0.01 g
Fiber
1.06 g
Protein
1.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1821.07 IU
36%
Vitamin C
8.47 mg
14%
Vitamin D
0 IU
0%
Vitamin E
2.01 IU
7%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
8.55 mg
11%
Folate
0.09 mcg
0%
Niacin
0.01 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.33 mg
0%
Minerals
Calcium
18 mg
2%
Copper
0 mg
0%
Iron
0.91 mg
5%
Magnesium
1.04 mg
0%
Manganese
0.01 mg
0%
Phosphorous
2.03 mg
0%
Potassium
5.61 mg
0%
Selenium
0.41 mcg
1%
Sodium
225.44 mg
9%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.46 mcg
Beta-cryptoxanthin
0.35 mcg
Lutein + zeaxanthin
0.35 mcg
Lycopene
0 mcg

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