Low Carb Spaghetti Bolognese with Mixed Green Salad
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Low Carb Spaghetti Bolognese with Mixed Green Salad

Menu Low Carb Spaghetti Bolognese with Mixed Green Salad
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Cost per Serving: $5.05
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Active Time: 30 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
thyroid low oxalate paleo (strict) vegetarian
Mixed Greens with Classic Vinaigrette

Mixed Greens with Classic Vinaigrette
primal paleo (light) paleo (strict) pcos
Miracle Noodle Spaghetti with Superfood Bolognese

Miracle Noodle Spaghetti with Superfood Bolognese
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 438.4

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
31.22 g
Saturated Fat
8.46 g
Monounsaturated Fat
17.15 g
Polyunsaturated Fat
2.62 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
229 g
ALA
228 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
119.27 mg
Total Carbohydrate
14.64 g
Net Carbohydrate
11.39 g
Sugars
6.59 g
Fiber
3.25 g
Protein
27.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3888.72 IU
78%
Vitamin C
26.58 mg
44%
Vitamin D
0 IU
0%
Vitamin E
4.16 IU
14%
Vitamin B6
0.73 mg
36%
Vitamin B12
2.24 mcg
37%
Vitamin K
19.85 mg
25%
Folate
106.58 mcg
27%
Niacin
8.27 mg
41%
Riboflavin
0.52 mg
31%
Thiamin
0.17 mg
11%
Choline
121.13 mg
22%
Minerals
Calcium
87 mg
9%
Copper
0.3 mg
15%
Iron
6.58 mg
37%
Magnesium
49.55 mg
12%
Manganese
0.27 mg
14%
Phosphorous
288.63 mg
29%
Potassium
809 mg
23%
Selenium
25.83 mcg
37%
Sodium
770.67 mg
32%
Zinc
5.89 mg
39%
Phytonutrients
Alpha-carotene
7.72 mcg
Beta-carotene
303.46 mcg
Beta-cryptoxanthin
2.41 mcg
Lutein + zeaxanthin
131.68 mcg
Lycopene
8864.27 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no shellfish no soy no yeast
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