Keto Sausage Calzone
Recipe

Keto Sausage Calzone

Recipe Keto Sausage Calzone
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recipes / Keto Sausage Calzone
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Cost per Serving: $0.58
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Active Time: 30 minutes
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Total Time: 1 hour
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
Good Source of
  • Fiber
  • Iron
  • Selenium
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 315.3

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
27.09 g
Saturated Fat
9.83 g
Monounsaturated Fat
9.06 g
Polyunsaturated Fat
3.76 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
168 g
ALA
163 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
106.39 mg
Total Carbohydrate
7.36 g
Net Carbohydrate
4.12 g
Sugars
1.36 g
Fiber
3.24 g
Protein
16.32 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
499.87 IU
10%
Vitamin C
0.05 mg
0%
Vitamin D
12.88 IU
3%
Vitamin E
0.48 IU
2%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.38 mcg
6%
Vitamin K
2.08 mg
3%
Folate
13.2 mcg
3%
Niacin
0.19 mg
1%
Riboflavin
0.2 mg
12%
Thiamin
0.03 mg
2%
Choline
42.21 mg
8%
Minerals
Calcium
203 mg
20%
Copper
0.03 mg
2%
Iron
1.93 mg
11%
Magnesium
9.06 mg
2%
Manganese
0.02 mg
1%
Phosphorous
140.64 mg
14%
Potassium
152.38 mg
4%
Selenium
10.21 mcg
15%
Sodium
540.07 mg
23%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.13 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.38 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no peanuts no poultry no pseudograins no shellfish no soy ketogenic low carb high fat (lchf)
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