Crunchy Salmon Wraps
Recipe

Crunchy Salmon Wraps

Recipe Crunchy Salmon Wraps
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recipes / Crunchy Salmon Wraps
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Cost per Serving: $2.92
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a small bowl, whisk together the mayo, lemon juice, salt and pepper.

2

Drain the salmon and flake.

3

Place flakes salmon, avocado slices and red onion in cabbage leaves. Drizzle with dressing.

4

Serve. 

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • VitaminC
  • VitaminK
  • EPA DHA Omega-3
Good Source of
  • Fiber
  • Folate
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.5 Servings Vegetables

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Calories: 270.8

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
19.42 g
Saturated Fat
3.19 g
Monounsaturated Fat
9.44 g
Polyunsaturated Fat
0.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1364 g
ALA
64 mg
EPA
875 mg,
DHA
425 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
46 mg
Total Carbohydrate
7.36 g
Net Carbohydrate
2.95 g
Sugars
1.72 g
Fiber
4.41 g
Protein
18.8 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
104.84 IU
2%
Vitamin C
17.7 mg
30%
Vitamin D
0 IU
0%
Vitamin E
1.09 IU
4%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
34.21 mg
43%
Folate
55.62 mcg
14%
Niacin
0.96 mg
5%
Riboflavin
0.08 mg
5%
Thiamin
0.06 mg
4%
Choline
11.05 mg
2%
Minerals
Calcium
23 mg
2%
Copper
0.11 mg
6%
Iron
0.58 mg
3%
Magnesium
20.17 mg
5%
Manganese
0.16 mg
8%
Phosphorous
37.52 mg
4%
Potassium
316.69 mg
9%
Selenium
0.35 mcg
0%
Sodium
611.2 mg
25%
Zinc
0.4 mg
3%
Phytonutrients
Alpha-carotene
21.96 mcg
Beta-carotene
44.69 mcg
Beta-cryptoxanthin
14.65 mcg
Lutein + zeaxanthin
146.74 mcg
Lycopene
0.03 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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Crunchy Salmon Wraps

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