Brussels Sprout, Quinoa & Egg Bowl
Recipe

Brussels Sprout, Quinoa & Egg Bowl

Recipe Brussels Sprout, Quinoa & Egg Bowl
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recipes / Brussels Sprout, Quinoa & Egg Bowl
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Cost per Serving: $2.88
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Active Time: 25 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • Zinc
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

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Calories: 306.4

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
12.36 g
Saturated Fat
5.05 g
Monounsaturated Fat
3.61 g
Polyunsaturated Fat
2.38 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
223 g
ALA
183 mg
EPA
2 mg,
DHA
38 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
35.84 g
Net Carbohydrate
29.37 g
Sugars
3.36 g
Fiber
6.47 g
Protein
14.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3362.1 IU
67%
Vitamin C
52.59 mg
88%
Vitamin D
17.5 IU
4%
Vitamin E
1.98 IU
7%
Vitamin B6
0.41 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
131.89 mg
165%
Folate
134.36 mcg
34%
Niacin
1.08 mg
5%
Riboflavin
0.46 mg
27%
Thiamin
0.28 mg
19%
Choline
165.85 mg
30%
Minerals
Calcium
111 mg
11%
Copper
0.35 mg
18%
Iron
4.61 mg
26%
Magnesium
107.53 mg
27%
Manganese
1.1 mg
55%
Phosphorous
333.85 mg
33%
Potassium
575.91 mg
16%
Selenium
20.44 mcg
29%
Sodium
297.68 mg
12%
Zinc
2.22 mg
15%
Phytonutrients
Alpha-carotene
2.64 mcg
Beta-carotene
974.86 mcg
Beta-cryptoxanthin
5.04 mcg
Lutein + zeaxanthin
1228.28 mcg
Lycopene
0.01 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) pescetarian primal vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no red meat no seeds no shellfish no soy no yeast
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Brussels Sprout, Quinoa & Egg Bowl

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