Instant Pot Keto Lemon Garlic Chicken
Recipe

Instant Pot Keto Lemon Garlic Chicken

Recipe Instant Pot Keto Lemon Garlic Chicken
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recipes / Instant Pot Keto Lemon Garlic Chicken
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Cost per Serving: $1.51
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

12 ounce(s)

pasture-raised chicken

8 Tbsp(s)

grass-fed butter

6 clove(s)

garlic, chopped

1 cup

organic chicken broth

2 whole(s)

lemons, juiced

1/2 tsp(s)

sea salt
Preparation
1

Chop garlic. Set aside. Juice the lemons and zest.

2

Add chicken, broth, butter, garlic, sea salt, lemon juice and zest and sea salt to the Instant Pot vessel.

3

Close and lock the lid. Set the timer for 17 minutes on HIGH pressure.

4

When the time is up, do a quick release.

5

Serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
Good Source of
  • VitaminA
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 316.5

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
24.15 g
Saturated Fat
14.78 g
Monounsaturated Fat
6.31 g
Polyunsaturated Fat
1.18 g
Trans Fat
0.94 g
Essential Fatty Acids (Omega-3)
121 g
ALA
104 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
109.53 mg
Total Carbohydrate
4.25 g
Net Carbohydrate
4.06 g
Sugars
0.7 g
Fiber
0.19 g
Protein
21.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
722.69 IU
14%
Vitamin C
13.23 mg
22%
Vitamin D
16.53 IU
4%
Vitamin E
0.8 IU
3%
Vitamin B6
0.54 mg
27%
Vitamin B12
0 mcg
0%
Vitamin K
2.21 mg
3%
Folate
7.43 mcg
2%
Niacin
10.41 mg
52%
Riboflavin
0.11 mg
6%
Thiamin
0.08 mg
5%
Choline
71.79 mg
13%
Minerals
Calcium
28 mg
3%
Copper
0.09 mg
4%
Iron
0.83 mg
5%
Magnesium
27.52 mg
7%
Manganese
0.09 mg
4%
Phosphorous
199.71 mg
20%
Potassium
322.44 mg
9%
Selenium
16.08 mcg
23%
Sodium
526.25 mg
22%
Zinc
0.83 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
45.17 mcg
Beta-cryptoxanthin
3.99 mcg
Lutein + zeaxanthin
2.83 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate low starch paleo (light) pcos primal no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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