Spinach and Herb Fritatta with Fresh Mixed Berries
Recipe

Spinach and Herb Fritatta with Fresh Mixed Berries

Recipe Spinach and Herb Fritatta with Fresh Mixed Berries
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recipes / Spinach and Herb Fritatta with Fresh Mixed Berries
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Cost per Serving: $1.83
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminE
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 1.1 Servings Vegetables

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Calories: 252

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
17.48 g
Saturated Fat
4.1 g
Monounsaturated Fat
8.96 g
Polyunsaturated Fat
2.39 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
250 g
ALA
209 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
10.94 g
Net Carbohydrate
6.13 g
Sugars
4.55 g
Fiber
4.81 g
Protein
14.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3452.88 IU
69%
Vitamin C
25.77 mg
43%
Vitamin D
35 IU
9%
Vitamin E
3.28 IU
11%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
167.02 mg
209%
Folate
123.17 mcg
31%
Niacin
0.76 mg
4%
Riboflavin
0.56 mg
33%
Thiamin
0.12 mg
8%
Choline
264.8 mg
48%
Minerals
Calcium
114 mg
11%
Copper
0.25 mg
12%
Iron
3.33 mg
18%
Magnesium
52.93 mg
13%
Manganese
0.84 mg
42%
Phosphorous
231.45 mg
23%
Potassium
436.57 mg
12%
Selenium
32.69 mcg
47%
Sodium
430.26 mg
18%
Zinc
1.66 mg
11%
Phytonutrients
Alpha-carotene
4.92 mcg
Beta-carotene
1786.21 mcg
Beta-cryptoxanthin
10.5 mcg
Lutein + zeaxanthin
4123.81 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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