Blueberry Muffins
Recipe

Blueberry Muffins

Recipe Blueberry Muffins
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recipes / Blueberry Muffins
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Cost per Serving: $0.75
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Selenium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

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Calories: 165.3

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
12.2 g
Saturated Fat
9.38 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
0.48 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
24 g
ALA
14 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
10.43 g
Net Carbohydrate
7.7 g
Sugars
5.97 g
Fiber
2.73 g
Protein
4.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
126.75 IU
3%
Vitamin C
1.11 mg
2%
Vitamin D
8.75 IU
2%
Vitamin E
0.3 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1.88 mg
2%
Folate
15.05 mcg
4%
Niacin
0.18 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.02 mg
1%
Choline
65.06 mg
12%
Minerals
Calcium
18 mg
2%
Copper
0.07 mg
4%
Iron
1.16 mg
6%
Magnesium
12.37 mg
3%
Manganese
0.19 mg
10%
Phosphorous
67.17 mg
7%
Potassium
85.3 mg
2%
Selenium
7.98 mcg
11%
Sodium
206.68 mg
9%
Zinc
0.41 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.46 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
90.15 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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