4 small(s)
4 clove(s)
1/2 tsp(s)
1 whole
16 sprig(s)
1/2 tsp(s)
1/2 cup(s)
1/4 cup(s)
2 whole (s)
4 ounce(s)
24 ounce(s)
1 Tbsp
140 g
12 g
3 g
56.75 g
2 g
14 g
Slice duck breast open. Place 1/2 ounce of mushrooms, 3-4 cherry halves, 2 sprigs of thyme and 1 clove of garlic on each breast. Fold skin over filling and using Butcher’s twine, firmly tie the duck breast closed. Repeat with each.
Heat oil in a sauté pan over medium heat. Sear duck until lightly browned, 2-3 minutes per side. Transfer to slow cooker.
In a separate bowl, combine remaining mushrooms,remaining cherries, pureed apricots, port, shallot, chopped thyme and bay leaves. Season and whisk to combine. Pour port liquid over duck.
Cook on low for 5-6 hours, turning once or twice.
Remove duck from slow cooker. Remove twine from legs with kitchen sheers (be careful to remove all of twine). Pour port liquid over a sieve, reserving cherries, etc. Allow remaining liquid to settle and skim off fat. Add cherry mixture back to skimmed liquid and pour over duck.
Serve.
1.2 Servings Fruits / 2 Servings Vegetables
Calories: 300.8
Omega-6 / Omega-3 ratio: 7 : 1
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