Slow Cooker Duck with Port, Mushroom and Tart Cherry Glaze
Recipe

Slow Cooker Duck with Port, Mushroom and Tart Cherry Glaze

Recipe Slow Cooker Duck with Port, Mushroom and Tart Cherry Glaze
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recipes / Slow Cooker Duck with Port, Mushroom and Tart Cherry Glaze
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Cost per Serving: $6.19
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Active Time: 30 minutes
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Total Time: 5 hours
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

1.2 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 300.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
11.03 g
Saturated Fat
2.69 g
Monounsaturated Fat
4.6 g
Polyunsaturated Fat
1.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
188 g
ALA
188 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
129.36 mg
Total Carbohydrate
11.74 g
Net Carbohydrate
9.42 g
Sugars
6.37 g
Fiber
2.32 g
Protein
35.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1272.97 IU
25%
Vitamin C
22.67 mg
38%
Vitamin D
0.84 IU
0%
Vitamin E
0.33 IU
1%
Vitamin B6
1.22 mg
61%
Vitamin B12
1.3 mcg
22%
Vitamin K
2.04 mg
3%
Folate
56.4 mcg
14%
Niacin
7.25 mg
36%
Riboflavin
0.71 mg
42%
Thiamin
0.76 mg
51%
Choline
10.92 mg
2%
Minerals
Calcium
49 mg
5%
Copper
0.79 mg
40%
Iron
9.15 mg
51%
Magnesium
56.77 mg
14%
Manganese
0.35 mg
18%
Phosphorous
378.42 mg
38%
Potassium
784.02 mg
22%
Selenium
31.26 mcg
45%
Sodium
391.53 mg
16%
Zinc
1.83 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
216.51 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
45.61 mcg
Lycopene
0.01 mcg
Tags:
elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast high protein | moderate fat | low carb
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