Instant Pot Lemon Garlic Chicken with Cauliflower Rice
Menu

Instant Pot Lemon Garlic Chicken with Cauliflower Rice

Menu Instant Pot Lemon Garlic Chicken with Cauliflower Rice
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Instant Pot Lemon Garlic Chicken with Cauliflower Rice
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.77
Chef Icon.
Active Time: 25 minutes
Clock Icon.
Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
thyroid paleo (light) candida primal
Cauliflower "Rice"

Cauliflower "Rice"
grain-free diabetic pcos primal
Instant Pot Keto Lemon Garlic Chicken

Instant Pot Keto Lemon Garlic Chicken
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • Folate
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 340.4

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
24.24 g
Saturated Fat
14.79 g
Monounsaturated Fat
6.31 g
Polyunsaturated Fat
1.22 g
Trans Fat
0.94 g
Essential Fatty Acids (Omega-3)
157 g
ALA
140 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
109.53 mg
Total Carbohydrate
9.33 g
Net Carbohydrate
6.75 g
Sugars
3 g
Fiber
2.58 g
Protein
23.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
735.14 IU
15%
Vitamin C
57.7 mg
96%
Vitamin D
16.53 IU
4%
Vitamin E
0.88 IU
3%
Vitamin B6
0.75 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
17.54 mg
22%
Folate
62.06 mcg
16%
Niacin
10.91 mg
55%
Riboflavin
0.17 mg
10%
Thiamin
0.13 mg
9%
Choline
115.11 mg
21%
Minerals
Calcium
50 mg
5%
Copper
0.13 mg
6%
Iron
1.25 mg
7%
Magnesium
41.89 mg
10%
Manganese
0.24 mg
12%
Phosphorous
241.88 mg
24%
Potassium
612.82 mg
18%
Selenium
16.66 mcg
24%
Sodium
555 mg
23%
Zinc
1.1 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
52.84 mcg
Beta-cryptoxanthin
3.99 mcg
Lutein + zeaxanthin
34.46 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate paleo (light) pcos primal no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

One-Pan Chicken with Fall Fruit

Next Menu

Arrow Icon.
Lemon Basil Chicken and Cabbage Skillet

Related Recipes

high protein vegetarian gluten-free paleo (light)

Blueberry Hemp Smoothie

grain-free pcos gluten-free pescetarian

Spinach, Apple, and Walnut Salad
paleo (light) primal pcos grain-free

Herbed Pork Tenderloin with Garlic Beet Greens
pcos candida grain-free autoimmune paleo

Sautéed Broccoli

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!