Instant Pot Lemon Garlic Chicken with Cauliflower Rice
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Instant Pot Lemon Garlic Chicken with Cauliflower Rice

Menu Instant Pot Lemon Garlic Chicken with Cauliflower Rice
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Cost per Serving: $1.77
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Active Time: 25 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb vegetarian autoimmune paleo elimination
Cauliflower "Rice"

Cauliflower "Rice"
pcos gluten-free primal diabetic
Instant Pot Keto Lemon Garlic Chicken

Instant Pot Keto Lemon Garlic Chicken
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • Folate
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 340.4

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
24.24 g
Saturated Fat
14.79 g
Monounsaturated Fat
6.31 g
Polyunsaturated Fat
1.22 g
Trans Fat
0.94 g
Essential Fatty Acids (Omega-3)
157 g
ALA
140 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
109.53 mg
Total Carbohydrate
9.33 g
Net Carbohydrate
6.75 g
Sugars
3 g
Fiber
2.58 g
Protein
23.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
735.14 IU
15%
Vitamin C
57.7 mg
96%
Vitamin D
16.53 IU
4%
Vitamin E
0.88 IU
3%
Vitamin B6
0.75 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
17.54 mg
22%
Folate
62.06 mcg
16%
Niacin
10.91 mg
55%
Riboflavin
0.17 mg
10%
Thiamin
0.13 mg
9%
Choline
115.11 mg
21%
Minerals
Calcium
50 mg
5%
Copper
0.13 mg
6%
Iron
1.25 mg
7%
Magnesium
41.89 mg
10%
Manganese
0.24 mg
12%
Phosphorous
241.88 mg
24%
Potassium
612.82 mg
18%
Selenium
16.66 mcg
24%
Sodium
555 mg
23%
Zinc
1.1 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
52.84 mcg
Beta-cryptoxanthin
3.99 mcg
Lutein + zeaxanthin
34.46 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate paleo (light) pcos primal no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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