Spicy Paleo Turkey Meatloaf

Cost per Serving: $1.04

Active Time: 15 minutes

Total Time: 1 hour

Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1 Tbsp

Bob’s Red Mill Organic Coconut Flour

1/2 tsp(s)

sea salt

1/4 tsp(s)

fresh ground black pepper

2 tsp(s)

dried oregano

1/2 Tbsp(s)

organic chili powder

2 large(s)

pastured eggs, beaten

1 cup

organic spinach, chopped

24 ounce(s)

pastured ground turkey

3 clove(s)

garlic, minced

4 Tbsp(s)

organic crushed tomatoes

2 tsp(s)

smoked paprika

1 Tbsp

Bob’s Red Mill Organic Coconut Flour

3 g

sea salt

0.5 g

fresh ground black pepper

2 g

dried oregano

4 g

organic chili powder

100 g

pastured eggs, beaten

30 g

organic spinach, chopped

672 g

pastured ground turkey

9 g

garlic, minced

80 g

organic crushed tomatoes

4 g

smoked paprika

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminK
Niacin
Phosphorous

Iron
Potassium
Copper
Riboflavin
ALA Omega-3

No Citrus
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

View Calorie Breakdown

Calories: 243.3

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients

Amount

Total Fat

16.17 g

Saturated Fat

4.56 g

Monounsaturated Fat

5.77 g

Polyunsaturated Fat

4.28 g

Trans Fat

0.21 g

Essential Fatty Acids (Omega-3)

257 g

ALA

229 mg

EPA

12 mg,

DHA

16 mg,

Conjugated Linoleic Acid(CLA)

22 mg

Cholesterol

157.86 mg

Total Carbohydrate

3.45 g

Net Carbohydrate

2 g

Sugars

0.97 g

Fiber

1.45 g

Protein

21.87 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1328.96 IU

27%

Vitamin C

4.19 mg

Vitamin D

21.51 IU

Vitamin E

0.98 IU

Vitamin B6

0.67 mg

34%

Vitamin B12

0 mcg

Vitamin K

28.38 mg

35%

Folate

28.33 mcg

Niacin

6.08 mg

30%

Riboflavin

0.31 mg

18%

Thiamin

0.1 mg

Choline

103.51 mg

19%

Minerals

Calcium

67 mg

Copper

0.2 mg

10%

Iron

2.55 mg

14%

Magnesium

33.7 mg

Manganese

0.15 mg

Phosphorous

246.46 mg

25%

Potassium

356.61 mg

10%

Selenium

33.27 mcg

48%

Sodium

308.96 mg

13%

Zinc

3.41 mg

23%

Phytonutrients

Alpha-carotene

13.93 mcg

Beta-carotene

581.4 mcg

Beta-cryptoxanthin

77.83 mcg

Lutein + zeaxanthin

779.2 mcg

Lycopene

680.95 mcg

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