Spinach, Pear & Gorgonzola Salad
Recipe

Spinach, Pear & Gorgonzola Salad

Recipe Spinach, Pear & Gorgonzola Salad
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recipes / Spinach, Pear & Gorgonzola Salad
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Cost per Serving: $0.84
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Core and slice each pear into 8 slices.

2

Place 2 cups of spinach on a plate.

3

Top with 4 slices pear and half an ounce of gorgonzola cheese.

4

Serve with dressing of choice.

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 111.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
4.36 g
Saturated Fat
2.66 g
Monounsaturated Fat
1.12 g
Polyunsaturated Fat
0.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
120 g
ALA
120 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
10.5 mg
Total Carbohydrate
15.34 g
Net Carbohydrate
11.45 g
Sugars
8.46 g
Fiber
3.89 g
Protein
5.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5752.11 IU
115%
Vitamin C
20.35 mg
34%
Vitamin D
2.94 IU
1%
Vitamin E
1.35 IU
5%
Vitamin B6
0.16 mg
8%
Vitamin B12
0.17 mcg
3%
Vitamin K
293.81 mg
367%
Folate
127.25 mcg
32%
Niacin
0.71 mg
4%
Riboflavin
0.19 mg
11%
Thiamin
0.06 mg
4%
Choline
17.19 mg
3%
Minerals
Calcium
141 mg
14%
Copper
0.15 mg
8%
Iron
1.81 mg
10%
Magnesium
56.43 mg
14%
Manganese
0.58 mg
29%
Phosphorous
92.71 mg
9%
Potassium
469.41 mg
13%
Selenium
2.71 mcg
4%
Sodium
243.53 mg
10%
Zinc
0.77 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3396.75 mcg
Beta-cryptoxanthin
1.66 mcg
Lutein + zeaxanthin
7356.15 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free low acid low carb pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy
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