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Slow Cooker Coq au Vin, Herbed Quinoa & Sauteed Spinach

Menus / Slow Cooker Coq au Vin, Herbed Quinoa & Sauteed Spinach
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Cost per Serving: $4.88
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Active Time: 25 minutes
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Total Time: 8 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
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Nutrition & Macros

0.6 Servings Fruits / 6.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 585

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
19.66 g
Saturated Fat
4.66 g
Monounsaturated Fat
8.46 g
Polyunsaturated Fat
4.55 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
484 g
ALA
421 mg
EPA, DHA
11 mg, 53 mg
EPA
11 mg,
DHA
53 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
95.36 mg
Total Carbohydrate
45.56 g
Net Carbohydrate
38 g
Sugars
5.1 g
Fiber
7.56 g
Protein
36.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11080.9 IU
222%
Vitamin C
43.91 mg
73%
Vitamin D
5.09 IU
1%
Vitamin E
4.39 IU
15%
Vitamin B6
1.06 mg
53%
Vitamin B12
0.06 mcg
1%
Vitamin K
575.8 mg
720%
Folate
337.76 mcg
84%
Niacin
10.32 mg
52%
Riboflavin
0.9 mg
53%
Thiamin
0.45 mg
30%
Choline
143.95 mg
26%
Minerals
Calcium
207 mg
21%
Copper
0.81 mg
40%
Iron
7.94 mg
44%
Magnesium
228.67 mg
57%
Manganese
2.4 mg
120%
Phosphorous
557.4 mg
56%
Potassium
1659.51 mg
47%
Selenium
36.88 mcg
53%
Sodium
724.66 mg
30%
Zinc
5.22 mg
35%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6573.78 mcg
Beta-cryptoxanthin
1.66 mcg
Lutein + zeaxanthin
14264.28 mcg
Lycopene
0.01 mcg

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