Low Carb Chicken Parmesan
Recipe

Low Carb Chicken Parmesan

Recipe Low Carb Chicken Parmesan
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recipes / Low Carb Chicken Parmesan
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Cost per Serving: $2.65
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminB12
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 484.3

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
27.84 g
Saturated Fat
9.33 g
Monounsaturated Fat
9.14 g
Polyunsaturated Fat
2.01 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
270 g
ALA
236 mg
EPA
1 mg,
DHA
33 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
222.31 mg
Total Carbohydrate
5.68 g
Net Carbohydrate
4.39 g
Sugars
2.3 g
Fiber
1.29 g
Protein
49.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
905.58 IU
18%
Vitamin C
4.68 mg
8%
Vitamin D
17.04 IU
4%
Vitamin E
0.58 IU
2%
Vitamin B6
0.73 mg
36%
Vitamin B12
0.64 mcg
11%
Vitamin K
4.3 mg
5%
Folate
21.07 mcg
5%
Niacin
13.31 mg
67%
Riboflavin
0.37 mg
22%
Thiamin
0.12 mg
8%
Choline
156.29 mg
28%
Minerals
Calcium
339 mg
34%
Copper
0.08 mg
4%
Iron
3.08 mg
17%
Magnesium
48.19 mg
12%
Manganese
0.08 mg
4%
Phosphorous
473.4 mg
47%
Potassium
388.03 mg
11%
Selenium
36.22 mcg
52%
Sodium
1530.03 mg
64%
Zinc
2.57 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
42.89 mcg
Beta-cryptoxanthin
2.55 mcg
Lutein + zeaxanthin
87.06 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast
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