Deconstructed Fish Tacos
Recipe

Deconstructed Fish Tacos

Recipe Deconstructed Fish Tacos
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recipes / Deconstructed Fish Tacos
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Cost per Serving: $4.07
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

24 ounce(s)

filets mahi-mahi

1/2 head(s), small

small red cabbage, shredded

2 Tbsp(s)

lime juice

2 clove(s)

garlic, minced

4 medium(s)

strawberries, diced

1/2 whole(s)

mango, diced

3 Tbsp(s)

coconut oil, melted

1/4 cup(s)

cilantro, minced

1/4 tsp(s)

salt
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminB12
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 2 Servings Vegetables

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Calories: 280.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
11.91 g
Saturated Fat
9.43 g
Monounsaturated Fat
0.86 g
Polyunsaturated Fat
0.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
240 g
ALA
59 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
11.71 g
Net Carbohydrate
9.43 g
Sugars
7.28 g
Fiber
2.28 g
Protein
32.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1364.11 IU
27%
Vitamin C
57.61 mg
96%
Vitamin D
0 IU
0%
Vitamin E
0.45 IU
2%
Vitamin B6
0.88 mg
44%
Vitamin B12
1.01 mcg
17%
Vitamin K
31.65 mg
40%
Folate
29.07 mcg
7%
Niacin
10.77 mg
54%
Riboflavin
0.19 mg
11%
Thiamin
0.1 mg
7%
Choline
15.66 mg
3%
Minerals
Calcium
66 mg
7%
Copper
0.12 mg
6%
Iron
2.6 mg
14%
Magnesium
66.87 mg
17%
Manganese
0.28 mg
14%
Phosphorous
271.05 mg
27%
Potassium
949.86 mg
27%
Selenium
62.18 mcg
89%
Sodium
313.82 mg
13%
Zinc
0.98 mg
7%
Phytonutrients
Alpha-carotene
4.76 mcg
Beta-carotene
632.47 mcg
Beta-cryptoxanthin
4.87 mcg
Lutein + zeaxanthin
245.19 mcg
Lycopene
14.18 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal whole food no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast high protein | moderate fat | low carb
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Deconstructed Fish Tacos

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