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Food

Fish, Mahi Mahi

Food Fish, Mahi Mahi
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Foods / Fish, Mahi Mahi
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About This Food

Description Selecting & Storing Special Diets Benefits Nutrition & Macros
Description

Mahi mahi, also known as dolphinfish or dorado, is found in warm waters throughout the world.

A flavorful fish with firm, white flesh, mahi mahi can range in weight from 3 to 45 pounds.

Mahi mahi is an excellent source of protein, selenium and niacin.

Mahi mahi is an Ocean's Alive "Eco-Best" when from the U.S. and caught by troll or pole.

Selecting & Storing

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Niacin
Good Source of
  • VitaminB6
  • Phosphorous
Preferences
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Molds
  • No Pseudograins
  • No Coconut
  • No Corn
  • No Yeast
  • No Peanuts
  • No Citrus
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 3 ounce(s)dolphinfish

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Calories: 71

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.59 g
Saturated Fat
0.16 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
38 g
ALA
4 mg
EPA
17 mg,
DHA
74 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.32 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
15.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
151.2 IU
3%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.34 mg
17%
Vitamin B12
0.5 mcg
8%
Vitamin K
0 mg
0%
Folate
4.2 mcg
1%
Niacin
5.12 mg
26%
Riboflavin
0.06 mg
4%
Thiamin
0.02 mg
1%
Choline
0 mg
0%
Minerals
Calcium
12.6 mg
1%
Copper
0.03 mg
2%
Iron
0.95 mg
5%
Magnesium
25.2 mg
6%
Manganese
0.01 mg
0%
Phosphorous
120.12 mg
12%
Potassium
349.44 mg
10%
Selenium
30.66 mcg
44%
Sodium
73.92 mg
3%
Zinc
0.39 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low histamine low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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