Paleo Moussaka
Menu

Paleo Moussaka

Menu Paleo Moussaka
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Paleo Moussaka
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.93
Chef Icon.
Active Time: 35 minutes
Clock Icon.
Total Time: 1.5 hours

Low Carb Paleo Moussaka - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
high protein paleo (light) gluten-free grain-free
Paleo Moussaka

Paleo Moussaka

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 789

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
52.59 g
Saturated Fat
31.48 g
Monounsaturated Fat
13.88 g
Polyunsaturated Fat
3.19 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
642 g
ALA
632 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
197.57 mg
Total Carbohydrate
51.99 g
Net Carbohydrate
33.95 g
Sugars
23.09 g
Fiber
18.04 g
Protein
36.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2278.04 IU
46%
Vitamin C
109.93 mg
183%
Vitamin D
11.02 IU
3%
Vitamin E
2.34 IU
8%
Vitamin B6
0.95 mg
48%
Vitamin B12
2.62 mcg
44%
Vitamin K
102.75 mg
128%
Folate
202.84 mcg
51%
Niacin
10.6 mg
53%
Riboflavin
0.63 mg
37%
Thiamin
0.42 mg
28%
Choline
241.81 mg
44%
Minerals
Calcium
157 mg
16%
Copper
0.66 mg
33%
Iron
9.1 mg
51%
Magnesium
131.89 mg
33%
Manganese
1.64 mg
82%
Phosphorous
449.59 mg
45%
Potassium
1768.63 mg
51%
Selenium
31.66 mcg
45%
Sodium
1546.97 mg
64%
Zinc
5.61 mg
37%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
337.22 mcg
Beta-cryptoxanthin
3.06 mcg
Lutein + zeaxanthin
439.54 mcg
Lycopene
3140.61 mcg
Tags:
gluten-free grain-free high protein paleo (light) primal no citrus no corn no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Castelvetrano Olives Snack

Next Menu

Arrow Icon.
Keto Picadillo with Buttery Cauliflower Rice and Avocado

Related Recipes

gluten-free/dairy-free vegetarian pescetarian grain-free

Grain Free Burger Buns
primal gluten-free paleo (strict) pescetarian

Gingerbread Cookies
low oxalate paleo (light) gluten-free/dairy-free grain-free

One 5 Ounce Glass Pinot Grigio
gluten-free low carb paleo (light) pescetarian

Homemade Tortillas (Gluten Free, Dairy Free, Soy Free)

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!