Chicken Kofta with Cassava Tortillas and Tomato-Olive Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Zinc
- Thiamin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 2.8 Servings Vegetables
Calories: 452.3
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
24.39 g
Saturated Fat
6.48 g
Monounsaturated Fat
11.42 g
Polyunsaturated Fat
3.14 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
211 g
ALA
167 mg
EPA, DHA
11 mg, 33 mg
EPA
11 mg,
DHA
33 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
121.9 mg
Total Carbohydrate
37.53 g
Net Carbohydrate
31.58 g
Sugars
7.05 g
Fiber
5.95 g
Protein
27.06 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1127.14 IU
23%
Vitamin C
30.8 mg
51%
Vitamin D
0 IU
0%
Vitamin E
2.3 IU
8%
Vitamin B6
0.92 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
23.26 mg
29%
Folate
29.26 mcg
7%
Niacin
8.84 mg
44%
Riboflavin
0.39 mg
23%
Thiamin
0.24 mg
16%
Choline
96.78 mg
18%
Minerals
Calcium
78 mg
8%
Copper
0.13 mg
6%
Iron
3.41 mg
19%
Magnesium
61.71 mg
15%
Manganese
0.45 mg
22%
Phosphorous
312.21 mg
31%
Potassium
1183.71 mg
34%
Selenium
15.98 mcg
23%
Sodium
799.56 mg
33%
Zinc
2.59 mg
17%
Phytonutrients
Alpha-carotene
131.38 mcg
Beta-carotene
606.83 mcg
Beta-cryptoxanthin
5.61 mcg
Lutein + zeaxanthin
232.55 mcg
Lycopene
3166.84 mcg
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