Tomato, Black Olive and Red Onion Salad
Recipe

Tomato, Black Olive and Red Onion Salad

Recipe Tomato, Black Olive and Red Onion Salad
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recipes / Tomato, Black Olive and Red Onion Salad
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Cost per Serving: $0.84
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
Good Source of
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

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Calories: 103.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
8.24 g
Saturated Fat
1.14 g
Monounsaturated Fat
5.86 g
Polyunsaturated Fat
0.93 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
64 g
ALA
64 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.4 g
Net Carbohydrate
5.2 g
Sugars
4 g
Fiber
2.2 g
Protein
1.41 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1062.71 IU
21%
Vitamin C
17.15 mg
29%
Vitamin D
0 IU
0%
Vitamin E
1.82 IU
6%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
14.95 mg
19%
Folate
21.92 mcg
5%
Niacin
0.76 mg
4%
Riboflavin
0.03 mg
2%
Thiamin
0.05 mg
3%
Choline
10.34 mg
2%
Minerals
Calcium
27 mg
3%
Copper
0.1 mg
5%
Iron
0.86 mg
5%
Magnesium
16.74 mg
4%
Manganese
0.19 mg
10%
Phosphorous
36.02 mg
4%
Potassium
325.62 mg
9%
Selenium
0.19 mcg
0%
Sodium
158.53 mg
7%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
124.23 mcg
Beta-carotene
574.56 mcg
Beta-cryptoxanthin
1.05 mcg
Lutein + zeaxanthin
198.94 mcg
Lycopene
3164.82 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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