Instant Pot Paleo Hummus & Grain-Free Pita Bread
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminC
- VitaminK
- Thiamin
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- VitaminB6
- Folate
- Copper
- Phosphorous
- Manganese
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 2.7 Servings Vegetables
Calories: 245.5
Omega-6 / Omega-3 ratio: 26 : 1
Macronutrients
Amount
Total Fat
19.89 g
Saturated Fat
3.02 g
Monounsaturated Fat
10.53 g
Polyunsaturated Fat
5.19 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
188 g
ALA
183 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
52.88 mg
Total Carbohydrate
12.57 g
Net Carbohydrate
7.65 g
Sugars
3.44 g
Fiber
4.92 g
Protein
7.78 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
158.88 IU
3%
Vitamin C
38.13 mg
64%
Vitamin D
4.38 IU
1%
Vitamin E
1.23 IU
4%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
20.98 mg
26%
Folate
76.32 mcg
19%
Niacin
1.21 mg
6%
Riboflavin
0.15 mg
9%
Thiamin
0.32 mg
21%
Choline
64.55 mg
12%
Minerals
Calcium
86 mg
9%
Copper
0.34 mg
17%
Iron
2.19 mg
12%
Magnesium
57.59 mg
14%
Manganese
0.25 mg
12%
Phosphorous
191.78 mg
19%
Potassium
418.49 mg
12%
Selenium
5.1 mcg
7%
Sodium
330.13 mg
14%
Zinc
1.17 mg
8%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
41.1 mcg
Beta-cryptoxanthin
20.21 mcg
Lutein + zeaxanthin
80.29 mcg
Lycopene
0 mcg
Print